Knee-Friendly Dumbbell Complex
Time: 20 Min.
What to expect: Cranky knees that don't like squats and lunges? This strength training circuit is tailor-made for you!
You will need: Dumbbells 15+ lbs, mat, water bottle
15 Min. Heavy Hitters
Time: 15 Min.
What to expect: If you like to go heavy, this circuit is for you! Grab your dumbells and get ready to challenge your chest, back and heart rate through the quick transitions in this circuit.
You will need: Mat, water bottle, dumbbells 20+ lbs, bench (optional)
Done in 20 Bodyweight Tabata
Time: 20 Min.
What to expect: Tabata training is always a fun way to challenge your body in a short amount of time!
You will need: Mat, water bottle
Core Strength + Balance
Time: 20 Min.
What to expect: Core strength, stability and balance that will challenge all fitness levels.
You will need: Mat, water bottle
Under 25 Min. Bodyweight
Time: 25 Min.
What to expect: Some nice, slow mobility movements get partenerd with high impact cardio exercises in this fun bodyweight circuit!
You will need: Mat, water bottle
20 Min. Bodyweight Tri-sets
Time: 20 Min.
What to expect: Lower body + upper body + core in each round = full body workout in just 20 minutes!
You will need: Bench/step stool, mat, water bottle
Bodyweight Favs with a Twist
Time: 20 Min.
What to expect: In this workout we'll put a little twist on some of our favourite bodyweight exercises. You're going to feel this one in your shoulders and core!
You will need: Resistance band, yoga mat, water bottle
Full Body Warm-up
Time: 10 Min.
What to expect: Start your workout with this full body warm-up that you can complete in less than 10 minutes.
You will need: Mat, water bottle
Mobility 2
Time: 20 Min.
What to expect: Here's another great mobility flow for a recovery day or to pair with any workout.
You will need: Mat, water bottle
Mobility 1
Time: 20 Min.
What to expect: This full body mobility flow is perfect for a recovery day and one you will come back to again and again.
You will need: Mat, water bottle
Hip Mobility x5
Time: 20 Min.
What to expect: These 5 hip mobility exercises will focus on improving your hip mobility.
You will need: Mat, water bottle
Shoulder Mobility x5
Time: 15 Min.
What to expect: These 5 mobility exercises will focus on improving your shoulder mobility.
You will need: Mat, water bottle
TRX + DB Supersets
Time: 35 Min.
What to expect: In each superset we'll alternate between the TRX and dumbbells for a workout that will challenge your whole body!
You will need: TRX/suspension straps, dumbbells 8-25+ lbs, mat, water bottle
KB Finisher
Time: 10 Min.
What to expect: Put a cap on your workout with this kettlebell finisher/kettlebell flow!
You will need: Kettlebell 20+ lbs, mat, water bottle
30 Min. KB Circuit
Time: 30 Min.
What to expect: Kettlebell and bodyweight exercises come together in this circuit to challenge your upper body and core.
You will need: Kettlebell 20+ lbs, mat, water bottle
Under 10 Min. KB Finisher
Time: 10 Min.
What to expect: A quick, little kettlebell finisher to get your quads burning and your heart rate soaring!
You will need: Kettlebell 20+ lbs, mat, water bottle
20 Min. Hiptastic Hips
Time: 20 Min.
What to expect: Get a nice glute pump with a variety of equipment in this low impact circuit.
You will need: Dumbbells 15+ lbs, resistance band, Bench/Chair, Wall, mat, water bottle
Quick Upper + Core
Time: 10 Min.
What to expect: Your arms will be a little shaky after this quick finisher!
You will need: Dumbbells 8-15lbs, mat, water bottle
10 Minute Core
Time: 10 Min.
What to expect: You don't need much equipment or time to feel your core working with this quick workout finisher!
You will need: Light Dumbbells 5-12lbs, mat, water bottle
15 Minute Wrist Friendly Plank Circuit
Time: 15 Min.
What to expect: Challenge your core and your upper body without aggravating your wrists in this surprisingly sweaty circuit!
You will need: Mat, water bottle