Group Classes
Strength + Conditioning
Morning Class:
Wednesdays | 6:15am (starting May 7th!)
Wednesdays + Fridays | 9:30am
Saturdays | 11:15am
Evening/Afternoon Class:
Mondays | 12:00pm + 6:30pm
Tuesdays | 12:00pm + 5:30pm
Thursdays | 12:00pm + 6:30pm
This circuit training based class uses dumbbells, kettlebells, bands, medicine balls, and all the other gym toys to get a sweaty full body workout! We’ll warm up together, break off into stations and come back together for a workout finisher and stretch. This class is appropriate for all fitness levels with exercise modifications along the way to meet you where you’re at!
Bodyweight Challenge
Morning Class:
Saturdays + Sundays | 10:00am
The Bodyweight Challenge is a combination of bodyweight conditioning, core strengthening and mobility. Although the focus is on bodyweight based exercises, we will incorporate bands, stability balls, and balance trainers. This hour long class is perfect for all fitness levels – a great start for beginners who are new to strength training, but with plenty of challenges for intermediate and advanced folks!
30 Minute Mobility
Morning Class:
Fridays | 10:30am (hybrid)
This class is free for everyone!
Join me for 30 minutes of focused mobility and core work. Our mobility work will focus primarily on hips and shoulders but your hamstrings, calves, glutes, wrists, ankles and back will all benefit from this body work. We'll open up some lovely space in your joints and you'll be SO glad you made this time for yourself. Join in-person or online — the Zoom link will be sent with your confirmation email when you sign up online.
Barbell Basics
Afternoon Class:
Mondays | 2:00pm
Saturdays | 12:15pm
Evening Class:
Wednesday + Thursday | 5:30pm
This class is for those who want to learn to lift heavy! We’ll focus on developing technique and strength in the three main barbell lifts — back squat, deadlift and bench press. Each class will start with a mobility warm-up before we move into pairs to complete one of the main lifts. You’ll then be provided with accessory exercises to support that day’s lift. You will be provided with a notebook to keep track of your progress each class.
KSA Bike Club
Upcoming Ride Dates:
September 21 — Leslie Spit
October 5 — Beltline
October 19 — Etobicoke Trails
November 2 — RC Harris Treatment Plank
The KSA Bike Club continues this fall! Let’s get out onto two wheels and enjoy Toronto’s best bike paths! Everyone on every bicycle is welcome!
What can you expect? Intro to group riding skills, bike-trail routes mostly off the roads, a coffee stop to fuel up and make new friends!
Rides depart at 8am. Either from KSA Fitness or High Park — sign up for details.
Helmets mandatory!
Youth Fitness
Wednesdays | 4:30pm
September 8 - November 24
This 45 minute class is designed to introduce kids of all genders to strength training fundamentals. We’ll squat, hinge, push, and pull using dumbbells, kettlebells, and medicine balls to gain confidence and strength in the gym. Each class will begin with a group warm-up, a group strength circuit to learn new skills, followed by circuit stations with class favourites such as heavy ropes, sled pulls, box jumps, chin ups and more.
Registration now open.
Teen Barbell Basics
Tuesdays | 4:15pm
September 9 - November 25
Thursdays | 7:30pm
September 11 - November 27
The Teen Barbell Basics class will introduce participants to a variety of barbell based exercises including bench press, deadlift, back squat, front squat, and overhead press. The focus of this class will be on form and learning how to progress each movement.
Registration is now open.
Teen Strength + Conditioning(13+)
Mondays | 4:30pm
September 8 - November 24
Much like the adult version, this circuit training based class will use a variety of equipment such as dumbbells, kettlebells, bands, medicine balls and all the other gym toys for a full body workout! Teens will be introduced to the fundamentals of strength training to gain confidence, strength, speed, power and endurance through a variety of movement patterns. This class is appropriate for teens of all fitness levels!
Registration is now open.
Weekly Schedule
Sign up for a Drop in-Class or buy a 6 or 12 class pass.
Group Class - Fitness Rates
