Group Classes
Strength & Conditioning
Morning Class:
Wednesdays | 6:15am
Wednesdays + Fridays | 9:30am
Saturdays | 11:15am
Evening/Afternoon Class:
Mondays | 12:00pm + 6:30pm
Tuesdays | 12:00pm + 5:30pm
Thursdays | 12:00pm + 6:30pm
Circuit training based class uses dumbbells, kettlebells, bands, medicine balls, and all the other gym toys to get a sweaty full body workout! We’ll warm up together, break off into stations and come back together for a workout finisher and stretch. This class is appropriate for all fitness levels with exercise modifications along the way to meet you where you’re at!
Bodyweight Challenge
Morning Class:
Saturdays + Sundays | 10:00am
The Bodyweight Challenge is a combination of bodyweight conditioning, core strengthening and mobility. Although the focus is on bodyweight based exercises, we will incorporate bands, stability balls, and balance trainers. This hour long class is perfect for all fitness levels – a great start for beginners who are new to strength training, but with plenty of challenges for intermediate and advanced folks!
30 Minute Mobility
Morning Class:
Fridays | 10:30am (hybrid)
This class is free for everyone!
Join me for 30 minutes of focused mobility and core work. Our mobility work will focus primarily on hips and shoulders but your hamstrings, calves, glutes, wrists, ankles and back will all benefit from this body work. We'll open up some lovely space in your joints and you'll be SO glad you made this time for yourself. Join in-person or online — the Zoom link will be sent with your confirmation email when you sign up online.
Vinyasa Flow
Morning Class:
Mondays | 7:00am
This dynamic Vinyasa Flow is designed around a specific theme, movement pattern, or area of focus. Through intentional sequencing, we'll build strength, mobility, flexibility, and mindfulness as we flow towards a peak pose.
Barbell Basics
Afternoon Class:
Mondays | 2:00pm
Saturdays | 12:15pm
Evening Class:
Wednesday + Thursday | 5:30pm
This class is for those who want to learn to lift heavy! We’ll focus on developing technique and strength in the three main barbell lifts — back squat, deadlift and bench press. Each class will start with a mobility warm-up before we move into pairs to complete one of the main lifts. You’ll then be provided with accessory exercises to support that day’s lift. You will be provided with a notebook to keep track of your progress each class.
KSA Bike Club
The KSA Bike Club will be back this summer!
Let’s get out onto two wheels and enjoy Toronto’s best bike paths! Everyone on every bicycle is welcome!
What can you expect? Intro to group riding skills, bike-trail routes mostly off the roads, a coffee stop to fuel up and make new friends!
Rides depart at 8am. From KSA Fitness or High Park.
sign up for details.
Helmets mandatory!
Mat Pilates
Morning Class:
Tuesdays | 6:30am
Saturdays | 8:30am
Afternoon Class:
Thursday | 12pm
Evening Class:
Thursday | 5:30pm
A full-body strengthening class using controlled Pilates-based movements to improve posture, core stability, mobility, flexibility, and overall body awareness. This class combines mindful movement with powerful exercises suitable for all levels, helping students build strength and endurance while maintaining proper alignment and control throughout the body.
Cheeky Pilates
On pause for the summer
A full-body contemporary mat Pilates flow with extra TLC for the lower body and glutes. Strength, grace, and stability are the priorities in this class. We’ll focus on foundational shapes, high-repetition movements, and isometric holds.
Dance Fitness
Morning Class:
Saturday | 11:00am
This class blends dance-inspired movement, fitness training, flexibility, strength, and musicality into one uplifting and energizing experience. We’ll begin with mobility and stretching exercises before moving into engaging sequences that improve coordination, stamina, toning, and overall body awareness. Elements of choreography and expressive movement may be incorporated, while still leaving room for creativity and freedom of movement. The atmosphere is designed to feel welcoming, empowering, and fun — offering more than a traditional fitness class while remaining accessible to all levels.
Restorative Yoga
Evening Class:
Tuesdays | 7:30pm
Sleep more deeply, quiet an overactive mind, and give your nervous system a chance to truly reset. This deeply restful practice uses props to completely support your body while you remain in a small number of positions for longer periods. You’ll leave feeling calmer, more grounded, and deeply replenished, with tools you can return to whenever life feels overwhelming. Wear something comfortable; no spandex required.
Balanced Mobility + Stability
Evening Class:
Monday | 7:30pm
To have a body that feels stable, supported and strong, we need joints that move well! If we have stuck or tight areas,aches or pains, we need to start viewing the body as a whole and look at our bio-mechanics. Discover a systematic approach working with how the body is actually designed to move thus reducing tension in areas that have been previously over used and compressed. We need to be able produce force from the ground and also absorb force from above. Build healthy joint movement which will help reduce connective tissue tension,help you move better with less aches and pains , and open up new found space and potential for your body to thrive.
Pilates Essentials
Evening Class:
Wednesdays | 6:30pm
Build your body from the ground up using the system Joseph Pilates developed for a strong yet mobile body. Pilates teaches you how to access your "powerhouse" which includes a strong core, hips, and co-ordinating fluid movement from your centre. Build good habits and a strong foundation which will serve you in your daily life and athletic activities!
Slow + Sweaty Yoga
Morning Class:
Fridays | 8:30am
A practice of strength and alignment. Take the time to find engagement, smooth transitions and the rhythm of your breath as you move without the aid of momentum. A balance of challenge and presence.
Strong + Spicy Pilates
Afternoon Class:
Friday | 12:00pm
Fire up your full body in this contemporary mat Pilates class, with extra attention to the stabilizer muscles and deep core. This class is a fabulous complement to your regular lifting routine—or a strong standalone workout. Variations to adjust intensity will be provided.
Slow + Spicy Pilates
Morning Classes:
Friday | 7:00am + 9:30am
Afternoon Classes:
Tuesdays | 12:00pm
The classic pilates principles of Breath, Concentration, Centering, Control, Precision, and Flow….with contemporary functional movement, fluid choreography and a good dose of the shakes.
Youth Fitness
Wednesdays | 4:30pm
September 16 - November 18
This 45 minute class is designed to introduce kids of all genders to strength training fundamentals. We’ll squat, hinge, push, and pull using dumbbells, kettlebells, and medicine balls to gain confidence and strength in the gym. Each class will begin with a group warm-up, a group strength circuit to learn new skills, followed by circuit stations with class favourites such as heavy ropes, sled pulls, box jumps, chin ups and more.
Co-ed class
Teen Barbell Basics
Tuesdays | 7:30pm
September 15 - November 17
Thursdays | 7:30pm
September 17 - November 19
The Teen Barbell Basics class will introduce participants to a variety of barbell based exercises including bench press, deadlift, back squat, front squat, and overhead press. The focus of this class will be on form and learning how to progress each movement.
Co-ed Class
Teen Strenth + Conditioning
Mondays | 4:30pm (Girls Only)
Tuesdays | 4:30pm (Co-Ed)
September 14 - November 16
Much like the adult version, this circuit training based class will use a variety of equipment such as dumbbells, kettlebells, bands, medicine balls and all the other gym toys for a full body workout! Teens will be introduced to the fundamentals of strength training to gain confidence, strength, speed, power and endurance through a variety of movement patterns. This class is appropriate for teens of all fitness levels!
Sports Performance Program
Thursdays | 4:30pm
September 17 - November 19
The Sports Performance Program is open to athletes grades 9-12 who are looking to add strength training to support their athletic goals.This 10-week intensive program is designed for high performing athletes who want to get faster, stronger, and more explosive. The program combines progressive strength training with speed work and recovery strategies to maximize overall athletic ability.
If you are wondering whether this program is right for your teen, please contact Kara at kara@ksafitness.ca.
Co-ed class
Strength Training Foundations
For those who want to attend Strength + Conditioning classes at KSA Fitness but have minimal (or zero) experience in strength training. Learn how to perform fundamental movement patterns using dumbbells, kettlebells, medicine balls and more. You'll also learn how to progress your weights appropriately, and build a consistent routine. Confidence, strength, consistency, and community!
8 sessions (55min in length) with KSA founder and head coach, Kara. 6 person max.
One make-up class will be offered at the end of the 4 week session.
Mondays + Wednesdays at 12pm
Dates: September 14 + 16, 21 + 23, 28 + 30, Oct 5 + 7
-OR-
Tuesdays + Thursdays at 6:30pm (FULL)
Weekly Schedule
Sign up for a Drop in-Class or buy a 6 or 12 class pass.
Group Class - Fitness Rates
Drop-In Class
In-Person Drop-in Class.
$26.55 + HST
6 Class Pass
Attend Once Per Week.
$140.00 + HST
(Classes Expire After 8 Weeks)
12 Class Pass
Attend 2 or More Times Per Week.
$265.00 + HST
(Classes Expire After 8 Weeks)
Unlimited Group Classes Membership
$240.00 + HST
Drop-In Open Gym
Book 1 hr Studio Time
$15.00 + HST
Open Gym 4-Pack
Book 1 hr Studio Time
$60.00 + HST
(1 Time Per Week for 4 weeks)
Open Gym 8-Pack
Book 1 hr Studio Time
$110.00 + HST
(1 Time Per Week for 8 weeks)
Unlimited Open Gym Membership
$145.00 + HST
Full Access Membership
(Unlimited Group Classes + Unlimited Open Gym)
$285.00 + HST
NOTE: Class Passes expire after 8 weeks.
12 Hour Cancellation Policy in effect.
Classes may be booked 2 weeks in advance.
Learn more about our classes.
KSA Fitness Barbell Basics
KSA Fitness Body Weight Challenge
KSA Fitness FREE Mobility Class
KSA Fitness Strength and Conditioning
