5 Min AMRAPs
Time: 10 Min.
What to expect: A warm-up, a finisher or just a quick stand-alone 10 minute workout!
You will need: Moderate/Heavy Dumbbell, Mat, water bottle
Core + Glute Pyramid
Time: 20 Min.
What to expect: This is a fun reverse pyramid circuit focused on core and glute strength. Start at 60, work our way down and then back up again!
You will need: Mat, water bottle
Lower Body Tabata
Time: 20 Min.
What to expect: Let's just focus on the legs through 4 quick tabata circuits!
You will need: Mat, water bottle
20 Min. Strength + Mobility
Time: 20 Min.
What to expect: A full body combination of strength + mobility exercises that just feels so good!
You will need: Mat, water bottle
Done in 20 Bodyweight Tabata
Time: 20 Min.
What to expect: Tabata training is always a fun way to challenge your body in a short amount of time!
You will need: Mat, water bottle
Core Strength + Balance
Time: 20 Min.
What to expect: Core strength, stability and balance that will challenge all fitness levels.
You will need: Mat, water bottle
Under 25 Min. Bodyweight
Time: 25 Min.
What to expect: Some nice, slow mobility movements get partenerd with high impact cardio exercises in this fun bodyweight circuit!
You will need: Mat, water bottle
20 Min. Bodyweight Tri-sets
Time: 20 Min.
What to expect: Lower body + upper body + core in each round = full body workout in just 20 minutes!
You will need: Bench/step stool, mat, water bottle
Bodyweight Favs with a Twist
Time: 20 Min.
What to expect: In this workout we'll put a little twist on some of our favourite bodyweight exercises. You're going to feel this one in your shoulders and core!
You will need: Resistance band, yoga mat, water bottle
Full Body Warm-up
Time: 10 Min.
What to expect: Start your workout with this full body warm-up that you can complete in less than 10 minutes.
You will need: Mat, water bottle
20 Minute Core Challenge
Time: 20 Min.
What to expect: This circuit is guaranteed to get your abs fired up!
You will need: Bench/Step stool, stability ball or pillow, mat, water bottle