Core + Glute Pyramid
Time: 20 Min.
What to expect: This is a fun reverse pyramid circuit focused on core and glute strength. Start at 60, work our way down and then back up again!
You will need: Mat, water bottle
Lower Body Tabata
Time: 20 Min.
What to expect: Let's just focus on the legs through 4 quick tabata circuits!
You will need: Mat, water bottle
The Big 10
Time: 60 Min.
What to expect: This circuit of 10 exercises will challenge you and push you to dig a little deeper! We'll spend 60s on each exercise with minimal rest between with movements that will challenge your lower body, upper body and core strength and endurance.
You will need: Dumbbells or kettlebells 15+ lbs, mat, water bottle
Hinge and Row
Time: 60 Min.
What to expect: Join me and the 6am class for a 50+ min full body strength and conditioning class! We'll do big complex movements with our heavier dumbbells and drop some serious sweat while we're at it!
You will need: Dumbbells or kettlebells, 15+ lbs, mat, water bottle
Hip Mobility x5
Time: 20 Min.
What to expect: These 5 hip mobility exercises will focus on improving your hip mobility.
You will need: Mat, water bottle
20 Min. Hiptastic Hips
Time: 20 Min.
What to expect: Get a nice glute pump with a variety of equipment in this low impact circuit.
You will need: Dumbbells 15+ lbs, resistance band, Bench/Chair, Wall, mat, water bottle
10 Min Lower Body Burn
Time: 10 Min.
What to expect: Use this workout as a quick workout finisher or a stand alone workout to get your legs and glutes singing!
You will need: Dumbbells 8-15lbs, Bench/Chair, Wall, mat, water bottle