My fitness journey

As a Certified Personal Trainer, I believe that the key to success in fitness is a ‘Do It For You’ approach. The best motivation comes from within – it inspires you on good days and guides you on days when a workout feels like the last thing you want to do.

My brand of fitness is about ‘doing’ fitness for yourself. Not for your partner, your kids, your friends and definitely not because society tells you to look a certain way. Do it because it makes you feel good. Because you love to move and there is joy to be found in movement. Do it because it makes you feel powerful, strong and in control. For me, that usually means a strength and conditioning workout that uses dumbbells, kettlebells, resistance bands, medicine balls and bodyweight exercises. Some days that means stepping up to the barbell and lifting heavy. And other days I want to slow things down and just focus on mobility and core stability. I love to move!

My goal, my intention is to help you find the ways that you love to move and to keep you moving well. I want to help you find the joy that is in movement. I work with people of all fitness levels and body types. People who have always exercised for years and folks have experienced years of chronic pain. I work with kids as young as 8, pre and postnatal women, seniors, people who exercise as part of their mental health plan and people who are recovering from acute injuries. In all of these populations of people I strive to help them find the joy in movement -- to show them that their bodies not only love to move, but crave movement. There is movement for everyone and every(body).

KSA Fitness is about celebrating what your amazing body can do. It’s about self-love.

It’s about doing it for you.