Chest, Bi’s + Tri’s
Time: 12 Min.
What to expect: An upper body pump for the chest, biceps and triceps!
You will need: 2 sets of dumbbells, mat, water bottle
5 Min AMRAPs
Time: 10 Min.
What to expect: A warm-up, a finisher or just a quick stand-alone 10 minute workout!
You will need: Moderate/Heavy Dumbbell, Mat, water bottle
20 Min. Strength + Mobility
Time: 20 Min.
What to expect: A full body combination of strength + mobility exercises that just feels so good!
You will need: Mat, water bottle
30 Min Bodyweight Burn!
Time: 30 Min.
What to expect: This 30 minute bodyweight workout will elevate your heart rate through a full body warm-up, then move into a glute focused circuit to keep the sweat dropping!
You will need: Mat, water bottle
Mobility - Cross-body Patterns
Time: 30 Min.
What to expect: In this class we'll explore cross-body patterns, mobilizing the spine, shoulders, hips and engaging the core. This one feels delicious!
You will need: Mat, water bottle
40 Min EMOM
Time: 45 Min.
What to expect: This 40 Minute EMOM (Every Minute on the Minute), plus warm up and cool down, will get your heart popping, muscles singing and sweat dropping!
You will need: Dumbbells or kettlebells 15+ lbs, mat, water bottle
The Big 10
Time: 60 Min.
What to expect: This circuit of 10 exercises will challenge you and push you to dig a little deeper! We'll spend 60s on each exercise with minimal rest between with movements that will challenge your lower body, upper body and core strength and endurance.
You will need: Dumbbells or kettlebells 15+ lbs, mat, water bottle
Hinge and Row
Time: 60 Min.
What to expect: Join me and the 6am class for a 50+ min full body strength and conditioning class! We'll do big complex movements with our heavier dumbbells and drop some serious sweat while we're at it!
You will need: Dumbbells or kettlebells, 15+ lbs, mat, water bottle
30 Minute Mobility Class
Time: 30 Min.
What to expect: We'll pay particular focus on the hips in this mobility class, with some favourite chest and back openers to round out the 30 minutes.
You will need: Mat, water bottle
20 Min. HIT
Time: 20 Min.
What to expect: Get ready to get sweaty in this high intensity, high impact circuit!
You will need: Kettlebell or dumbbell 15+ lbs, mat, water bottle
25 Min. Reverse Pyramid
Time: 25 Min.
What to expect: This timed circuit will challenge you to push for a little more, dig a little deeper to get through these 5 rounds!
You will need: Dumbbells or kettlebells 15+ lbs, medicine ball (optional), mat, water bottle
20 Min. Supersets
Time: 20 Min.
What to expect: Tight on time but want to fit in a strength training and conditioning workout? This high impact circuit is just what you're looking for!
You will need: Dumbbells or kettlebells 15+ lbs, resistance band, mat, water
15 Min. Heavy Heart Pump
Time: 15 Min.
What to expect: In this single dumbbell complex we'll flow 4 exercises together, working on side of the body at a time.
You will need: Single dumbbell 15+lbs, mat, water
45 Min. Full Body Strength
Time: 45 Min.
What to expect: We start with a lower body focus, move into upper body and throw some core work in between each round. This strength training based circuit will have you dropping some sweat!
You will need: Kettlebells or Dumbbells 15+lbs, mat, water bottle
25 Min. Simmer to a Boil
Time: 25 Min.
What to expect: This circuit warms you up slowly and works you up to a sweaty, heart pumping finish!
You will need: Kettlebell 15lbs+, Dumbbells, 10lbs+, mini-loop resistance band, wall, mat, water bottle
12 Days of Christmas
Time: 45 Min.
What to expect: Don't wait for Christmas for this circuit! Just like the song this workout adds a new exercise each round, building up to a sweaty finish!
You will need: Kettlebells or Dumbbells of varying weights, mat, water bottle
25 Min. Supersets
Time: 25 Min.
What to expect: Grab a single kettlebell or dumbbell for this sweaty circuit! Each round you'll perform a weighted exercise followed by a bodyweight exercise.
You will need: Kettlebell or dumbbell 15+ lbs, mat, water bottle
Knee-Friendly Dumbbell Complex
Time: 20 Min.
What to expect: Cranky knees that don't like squats and lunges? This strength training circuit is tailor-made for you!
You will need: Dumbbells 15+ lbs, mat, water bottle
15 Min. Heavy Hitters
Time: 15 Min.
What to expect: If you like to go heavy, this circuit is for you! Grab your dumbells and get ready to challenge your chest, back and heart rate through the quick transitions in this circuit.
You will need: Mat, water bottle, dumbbells 20+ lbs, bench (optional)
Done in 20 Bodyweight Tabata
Time: 20 Min.
What to expect: Tabata training is always a fun way to challenge your body in a short amount of time!
You will need: Mat, water bottle