25 Minute Upper Body and Cardio
Time: 25 Min.
What to expect: Each circuit of this workout features a resistance band exercise, a dumbbell exercise and ends with bodyweight cardio exercises. Keep your water close by for this one!
You will need: Dumbbells 12-25lbs, resistance band, mat, water bottle
All About the Arms
Time: 20 Min.
What to expect: This workout starts with some upper-body mobility and moves right into a strength training circuit that you'll feel in your shoulders, upper back, triceps, and biceps!
You will need: Dumbbells 12-20lbs, resistance band, mat, water bottle
15 Minute Wrist Friendly Plank Circuit
Time: 15 Min.
What to expect: Challenge your core and your upper body without aggravating your wrists in this surprisingly sweaty circuit!
You will need: Mat, water bottle
20 Minute Core Challenge
Time: 20 Min.
What to expect: This circuit is guaranteed to get your abs fired up!
You will need: Bench/Step stool, stability ball or pillow, mat, water bottle
10 Min Lower Body Burn
Time: 10 Min.
What to expect: Use this workout as a quick workout finisher or a stand alone workout to get your legs and glutes singing!
You will need: Dumbbells 8-15lbs, Bench/Chair, Wall, mat, water bottle
Oblique Focused Core Circuit
Time: 15 Min.
What to expect: Challenge your obliques and balance in this 15 min core circuit!
You will need: Dumbbells 10-20lbs, medicine ball (optional), mat water bottle