Chest, Bi’s + Tri’s
Time: 12 Min.
What to expect: An upper body pump for the chest, biceps and triceps!
You will need: 2 sets of dumbbells, mat, water bottle
5 Min AMRAPs
Time: 10 Min.
What to expect: A warm-up, a finisher or just a quick stand-alone 10 minute workout!
You will need: Moderate/Heavy Dumbbell, Mat, water bottle
Core + Glute Pyramid
Time: 20 Min.
What to expect: This is a fun reverse pyramid circuit focused on core and glute strength. Start at 60, work our way down and then back up again!
You will need: Mat, water bottle
Lower Body Tabata
Time: 20 Min.
What to expect: Let's just focus on the legs through 4 quick tabata circuits!
You will need: Mat, water bottle
20 Min. Strength + Mobility
Time: 20 Min.
What to expect: A full body combination of strength + mobility exercises that just feels so good!
You will need: Mat, water bottle
40 Min. Upper Body Burn!
Time: 40 Min.
What to expect: Looking for a Friday Flex workout?! Shoulders, triceps, biceps, back, chest -- this workout has it all!
You will need: Dumbbells, 3-15lbs, mat, water bottle
30 Min Bodyweight Burn!
Time: 30 Min.
What to expect: This 30 minute bodyweight workout will elevate your heart rate through a full body warm-up, then move into a glute focused circuit to keep the sweat dropping!
You will need: Mat, water bottle
Mobility - Cross-body Patterns
Time: 30 Min.
What to expect: In this class we'll explore cross-body patterns, mobilizing the spine, shoulders, hips and engaging the core. This one feels delicious!
You will need: Mat, water bottle
40 Min EMOM
Time: 45 Min.
What to expect: This 40 Minute EMOM (Every Minute on the Minute), plus warm up and cool down, will get your heart popping, muscles singing and sweat dropping!
You will need: Dumbbells or kettlebells 15+ lbs, mat, water bottle
The Big 10
Time: 60 Min.
What to expect: This circuit of 10 exercises will challenge you and push you to dig a little deeper! We'll spend 60s on each exercise with minimal rest between with movements that will challenge your lower body, upper body and core strength and endurance.
You will need: Dumbbells or kettlebells 15+ lbs, mat, water bottle
Hinge and Row
Time: 60 Min.
What to expect: Join me and the 6am class for a 50+ min full body strength and conditioning class! We'll do big complex movements with our heavier dumbbells and drop some serious sweat while we're at it!
You will need: Dumbbells or kettlebells, 15+ lbs, mat, water bottle
30 Minute Mobility Class
Time: 30 Min.
What to expect: We'll pay particular focus on the hips in this mobility class, with some favourite chest and back openers to round out the 30 minutes.
You will need: Mat, water bottle
20 Min. HIT
Time: 20 Min.
What to expect: Get ready to get sweaty in this high intensity, high impact circuit!
You will need: Kettlebell or dumbbell 15+ lbs, mat, water bottle
25 Min. Reverse Pyramid
Time: 25 Min.
What to expect: This timed circuit will challenge you to push for a little more, dig a little deeper to get through these 5 rounds!
You will need: Dumbbells or kettlebells 15+ lbs, medicine ball (optional), mat, water bottle
20 Min. Supersets
Time: 20 Min.
What to expect: Tight on time but want to fit in a strength training and conditioning workout? This high impact circuit is just what you're looking for!
You will need: Dumbbells or kettlebells 15+ lbs, resistance band, mat, water
15 Min. Heavy Heart Pump
Time: 15 Min.
What to expect: In this single dumbbell complex we'll flow 4 exercises together, working on side of the body at a time.
You will need: Single dumbbell 15+lbs, mat, water
45 Min. Full Body Strength
Time: 45 Min.
What to expect: We start with a lower body focus, move into upper body and throw some core work in between each round. This strength training based circuit will have you dropping some sweat!
You will need: Kettlebells or Dumbbells 15+lbs, mat, water bottle
25 Min. Simmer to a Boil
Time: 25 Min.
What to expect: This circuit warms you up slowly and works you up to a sweaty, heart pumping finish!
You will need: Kettlebell 15lbs+, Dumbbells, 10lbs+, mini-loop resistance band, wall, mat, water bottle
12 Days of Christmas
Time: 45 Min.
What to expect: Don't wait for Christmas for this circuit! Just like the song this workout adds a new exercise each round, building up to a sweaty finish!
You will need: Kettlebells or Dumbbells of varying weights, mat, water bottle
25 Min. Supersets
Time: 25 Min.
What to expect: Grab a single kettlebell or dumbbell for this sweaty circuit! Each round you'll perform a weighted exercise followed by a bodyweight exercise.
You will need: Kettlebell or dumbbell 15+ lbs, mat, water bottle