40 Min. Upper Body Burn!
Time: 40 Min.
What to expect: Looking for a Friday Flex workout?! Shoulders, triceps, biceps, back, chest -- this workout has it all!
You will need: Dumbbells, 3-15lbs, mat, water bottle
Bodyweight Favs with a Twist
Time: 20 Min.
What to expect: In this workout we'll put a little twist on some of our favourite bodyweight exercises. You're going to feel this one in your shoulders and core!
You will need: Resistance band, yoga mat, water bottle
Shoulder Mobility x5
Time: 15 Min.
What to expect: These 5 mobility exercises will focus on improving your shoulder mobility.
You will need: Mat, water bottle
30 Min. KB Circuit
Time: 30 Min.
What to expect: Kettlebell and bodyweight exercises come together in this circuit to challenge your upper body and core.
You will need: Kettlebell 20+ lbs, mat, water bottle
Quick Upper + Core
Time: 10 Min.
What to expect: Your arms will be a little shaky after this quick finisher!
You will need: Dumbbells 8-15lbs, mat, water bottle
15 Minute Wrist Friendly Plank Circuit
Time: 15 Min.
What to expect: Challenge your core and your upper body without aggravating your wrists in this surprisingly sweaty circuit!
You will need: Mat, water bottle
25 Minute Upper Body and Cardio
Time: 25 Min.
What to expect: Each circuit of this workout features a resistance band exercise, a dumbbell exercise and ends with bodyweight cardio exercises. Keep your water close by for this one!
You will need: Dumbbells 12-25lbs, resistance band, mat, water bottle
All About the Arms
Time: 20 Min.
What to expect: This workout starts with some upper-body mobility and moves right into a strength training circuit that you'll feel in your shoulders, upper back, triceps, and biceps!
You will need: Dumbbells 12-20lbs, resistance band, mat, water bottle