Core + Glute Pyramid
Time: 20 Min.
What to expect: This is a fun reverse pyramid circuit focused on core and glute strength. Start at 60, work our way down and then back up again!
You will need: Mat, water bottle
Core Strength + Balance
Time: 20 Min.
What to expect: Core strength, stability and balance that will challenge all fitness levels.
You will need: Mat, water bottle
Bodyweight Favs with a Twist
Time: 20 Min.
What to expect: In this workout we'll put a little twist on some of our favourite bodyweight exercises. You're going to feel this one in your shoulders and core!
You will need: Resistance band, yoga mat, water bottle
30 Min. KB Circuit
Time: 30 Min.
What to expect: Kettlebell and bodyweight exercises come together in this circuit to challenge your upper body and core.
You will need: Kettlebell 20+ lbs, mat, water bottle
Quick Upper + Core
Time: 10 Min.
What to expect: Your arms will be a little shaky after this quick finisher!
You will need: Dumbbells 8-15lbs, mat, water bottle
10 Minute Core
Time: 10 Min.
What to expect: You don't need much equipment or time to feel your core working with this quick workout finisher!
You will need: Light Dumbbells 5-12lbs, mat, water bottle
15 Minute Wrist Friendly Plank Circuit
Time: 15 Min.
What to expect: Challenge your core and your upper body without aggravating your wrists in this surprisingly sweaty circuit!
You will need: Mat, water bottle
20 Minute Core Challenge
Time: 20 Min.
What to expect: This circuit is guaranteed to get your abs fired up!
You will need: Bench/Step stool, stability ball or pillow, mat, water bottle