5 Min AMRAPs
Time: 10 Min.
What to expect: A warm-up, a finisher or just a quick stand-alone 10 minute workout!
You will need: Moderate/Heavy Dumbbell, Mat, water bottle
KB Finisher
Time: 10 Min.
What to expect: Put a cap on your workout with this kettlebell finisher/kettlebell flow!
You will need: Kettlebell 20+ lbs, mat, water bottle
Under 10 Min. KB Finisher
Time: 10 Min.
What to expect: A quick, little kettlebell finisher to get your quads burning and your heart rate soaring!
You will need: Kettlebell 20+ lbs, mat, water bottle
Quick Upper + Core
Time: 10 Min.
What to expect: Your arms will be a little shaky after this quick finisher!
You will need: Dumbbells 8-15lbs, mat, water bottle
10 Minute Core
Time: 10 Min.
What to expect: You don't need much equipment or time to feel your core working with this quick workout finisher!
You will need: Light Dumbbells 5-12lbs, mat, water bottle
10 Min Lower Body Burn
Time: 10 Min.
What to expect: Use this workout as a quick workout finisher or a stand alone workout to get your legs and glutes singing!
You will need: Dumbbells 8-15lbs, Bench/Chair, Wall, mat, water bottle