20 Min. Strength + Mobility
Time: 20 Min.
What to expect: A full body combination of strength + mobility exercises that just feels so good!
You will need: Mat, water bottle
Mobility - Cross-body Patterns
Time: 30 Min.
What to expect: In this class we'll explore cross-body patterns, mobilizing the spine, shoulders, hips and engaging the core. This one feels delicious!
You will need: Mat, water bottle
30 Minute Mobility Class
Time: 30 Min.
What to expect: We'll pay particular focus on the hips in this mobility class, with some favourite chest and back openers to round out the 30 minutes.
You will need: Mat, water bottle
Mobility 2
Time: 20 Min.
What to expect: Here's another great mobility flow for a recovery day or to pair with any workout.
You will need: Mat, water bottle
Mobility 1
Time: 20 Min.
What to expect: This full body mobility flow is perfect for a recovery day and one you will come back to again and again.
You will need: Mat, water bottle
Hip Mobility x5
Time: 20 Min.
What to expect: These 5 hip mobility exercises will focus on improving your hip mobility.
You will need: Mat, water bottle
Shoulder Mobility x5
Time: 15 Min.
What to expect: These 5 mobility exercises will focus on improving your shoulder mobility.
You will need: Mat, water bottle