Hi Daniela!

Here’s your workout plan created just for you.

July 1 - July 31, 2021

Your circuit training workout for the month on July.

This month we are will be focusing on tolerance for pain and suffering..Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam eleifend auctor pellentesque. Nullam ut sem ut erat rhoncus mattis at eget lectus. Maecenas et ligula dolor. Proin ex eros, vehicula a erat at, iaculis gravida est. Nullam dictum massa mi, ac sagittis nulla consectetur eu. Cras a pulvinar ipsum, vel consequat erat. Interdum et malesuada fames ac ante ipsum primis in faucibus.

June 1 - June 30, 2021

Your circuit training workout for the month on June.

This month we are will be focusing on tolerance for pain and suffering..Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam eleifend auctor pellentesque. Nullam ut sem ut erat rhoncus mattis at eget lectus. Maecenas et ligula dolor. Proin ex eros, vehicula a erat at, iaculis gravida est. Nullam dictum massa mi, ac sagittis nulla consectetur eu. Cras a pulvinar ipsum, vel consequat erat. Interdum et malesuada fames ac ante ipsum primis in faucibus.

Warm-up Workouts

Featured
KB Finisher
Workout Finishers, Kettlebells
Workout Finishers, Kettlebells
KB Finisher
Workout Finishers, Kettlebells
Workout Finishers, Kettlebells

Time: 10 Min.

What to expect: Put a cap on your workout with this kettlebell finisher/kettlebell flow!

You will need: Kettlebell 20+ lbs, mat, water bottle

Workout Finishers, Kettlebells
Workout Finishers, Kettlebells
Under 10 Min. KB Finisher
Workout Finishers, Kettlebells
Workout Finishers, Kettlebells
Under 10 Min. KB Finisher
Workout Finishers, Kettlebells
Workout Finishers, Kettlebells

Time: 10 Min.

What to expect: A quick, little kettlebell finisher to get your quads burning and your heart rate soaring!

You will need: Kettlebell 20+ lbs, mat, water bottle

Workout Finishers, Kettlebells
Workout Finishers, Kettlebells
Quick Upper + Core
Core, Workout Finishers, Upper Body Focus
Core, Workout Finishers, Upper Body Focus
Quick Upper + Core
Core, Workout Finishers, Upper Body Focus
Core, Workout Finishers, Upper Body Focus

Time: 10 Min.

What to expect: Your arms will be a little shaky after this quick finisher!

You will need: Dumbbells 8-15lbs, mat, water bottle

Core, Workout Finishers, Upper Body Focus
Core, Workout Finishers, Upper Body Focus
10 Minute Core
Core, Workout Finishers
Core, Workout Finishers
10 Minute Core
Core, Workout Finishers
Core, Workout Finishers

Time: 10 Min.

What to expect: You don't need much equipment or time to feel your core working with this quick workout finisher!

You will need: Light Dumbbells 5-12lbs, mat, water bottle

Core, Workout Finishers
Core, Workout Finishers
10 Min Lower Body Burn
Lower Body/ Glutes Focus, Workout Finishers
Lower Body/Glutes Focus, Workout Finishers
10 Min Lower Body Burn
Lower Body/ Glutes Focus, Workout Finishers
Lower Body/Glutes Focus, Workout Finishers

Time: 10 Min.

What to expect: Use this workout as a quick workout finisher or a stand alone workout to get your legs and glutes singing!

You will need: Dumbbells 8-15lbs, Bench/Chair, Wall, mat, water bottle

Lower Body/ Glutes Focus, Workout Finishers
Lower Body/Glutes Focus, Workout Finishers