KB Finisher
Time: 10 Min.
What to expect: Put a cap on your workout with this kettlebell finisher/kettlebell flow!
You will need: Kettlebell 20+ lbs, mat, water bottle
30 Min. KB Circuit
Time: 30 Min.
What to expect: Kettlebell and bodyweight exercises come together in this circuit to challenge your upper body and core.
You will need: Kettlebell 20+ lbs, mat, water bottle
Under 10 Min. KB Finisher
Time: 10 Min.
What to expect: A quick, little kettlebell finisher to get your quads burning and your heart rate soaring!
You will need: Kettlebell 20+ lbs, mat, water bottle