Do it for You!
Personal Training, Semi-Private Training, Group Classes in The Junction, Toronto
The best motivation comes from within – it inspires you on good days and guides you on days when a workout feels like the last thing you want to do.
At KSA Fitness, “Do It For You” is more than just a tagline. Its a rebellious approach to fitness in an industry that too often demands conformity to a narrow beauty ideal. We understand that gyms can be intimidating. We also know that there are countless reasons why you may be deciding to start a fitness journey — whatever your reasons, they are yours. And the work that you are about to put in, is done by you, for you.
We believe that there is movement for everyone and every(body).
It’s about doing it for you.
Hi, I'm Kara,
Certified Personal Trainer
The best motivation comes from within – it inspires you on good days and guides you on days when a workout feels like the last thing you want to do.
At KSA Fitness, “Do It For You” is more than just a tagline. Its a rebellious approach to fitness in an industry that too often demands conformity to a narrow beauty ideal. We understand that gyms can be intimidating. We also know that there are countless reasons why you may be deciding to start a fitness journey — whatever your reasons, they are yours. And the work that you are about to put in, is done by you, for you.
We believe that there is movement for everyone and every(body).
It’s about doing it for you.
Hi, I'm Kara,
Certified Personal Trainer
The best motivation comes from within – it inspires you on good days and guides you on days when a workout feels like the last thing you want to do.
At KSA Fitness, “Do It For You” is more than just a tagline. Its a rebellious approach to fitness in an industry that too often demands conformity to a narrow beauty ideal. We understand that gyms can be intimidating. We also know that there are countless reasons why you may be deciding to start a fitness journey — whatever your reasons, they are yours. And the work that you are about to put in, is done by you, for you.
We believe that there is movement for everyone and every(body).
It’s about doing it for you.
Hi, I'm Kara,
Certified Personal Trainer
KSA Philosophy
Knowledge.
A commitment to ongoing learning drives me. It is more than knowing how to assess and program for individual clients. I believe we must dedicate ourselves to always becoming a little bit better than yesterday.
Strength.
Strong is more than an aesthetic. It is determination, perseverance and resolve.
Action.
The decision to act is a commitment. The knowledge and strength we develop guides our actions.
Don’t just talk about it – do it!
Our Programs
Personal Training
1:1 and Semi-Private training options available, from our team of 4 certified personal trainers!
Rates start at $50/45 min semi-private training session.
Group Classes
At KSA Fitness we have plenty of class options to fit your schedule. Strength and Conditioning, Barbell Basics, Bodyweight Challenge, 30 Minute Mobility and Yoga Flow are on the schedule each week! Please see my class schedule for options. Classes are held at my studio located at 406 Pacific Avenue in the Junction (Dundas + Pacific Intersection).
Try your first class for Free!
Weekly Schedule
Sign up for a Drop in-Class or buy a 6 or 12 class pass.
What Our Clients Are Saying
Getting Started is the Hardest Part
New to KSA? Join me for a complimentary no obligation class.