Do it for You!

Personal Training, Semi-Private Training, Group Classes in The Junction, Toronto

Hi, I'm Kara,

Certified Personal Trainer and Founder

I believe that the best motivation comes from within – it inspires you on good days and guides you on days when a workout feels like the last thing you want to do.

At KSA Fitness, “Do It For You” is more than just a tagline. Its a rebellious approach to fitness in an industry that too often demands conformity to a narrow beauty ideal. We understand that gyms can be intimidating. We also know that there are countless reasons why you may be deciding to start a fitness journey — whatever your reasons, they are yours. And the work that you are about to put in, is done by you, for you.

We believe that there is movement for everyone and every(body).

It’s about doing it for you.

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KSA Philosophy

Knowledge.

A commitment to ongoing learning drives me. It is more than knowing how to assess and program for individual clients. I believe we must dedicate ourselves to always becoming a little bit better than yesterday.

Strength.

Strong is more than an aesthetic. It is determination, perseverance and resolve.

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Action.

The decision to act is a commitment. The knowledge and strength we develop guides our actions.
Don’t just talk about it – do it!

Our Programs

Personal Training

1:1 and Semi-Private training options available, from our caring, knowledgeable team of certified personal trainers!

Rates start at $50/45 min semi-private training session.

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Group Classes

At KSA Fitness we have plenty of class options to fit your schedule. Strength and Conditioning, Barbell Basics, Bodyweight Challenge, 30 Minute Mobility and Yoga Flow are on the schedule each week! Please the class schedule for options. Classes are held at my studio located at 406 Pacific Avenue in the Junction (Dundas + Pacific Intersection).

Try your first class for Free!

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Sign up for a Drop in-Class or buy a 6 or 12 class pass.

Book a Class

What Our Clients Are Saying

Testimonials

Kara is a fantastic trainer, who's positive energy and motivation helps me to push myself harder.

—Greg

Her enthusiasm, care, and positivity have been instrumental in getting me in shape - feeling strong and energized again.

—Rhona

“So, thank you Kara I loved the class! It’s been many years since I participated in a group class and felt the pace to be just right. Balanced mobility is definitely something I need to focus on and this class hit the spot (many spots… ).”

—Sinead

“Kara's Mobility Class left me feeling not only more at home in my body, but it left me feeling like I had the mental clarity and flexibility to tackle the rest of my day.”

—Karina

“…Kara is great at keeping participants motivated and it's clear that she genuinely cares about all of us.”

—Melanie (Facebook review)

“…Kara has this way about her that motivates you to want to push harder and challenge yourself, while at the same time is always ready to modify any exercise for you if you're having trouble….”

—Kat (Facebook review)

“…Kara is an AMAZING trainer and all-around person. I second the comment above in saying that I always feel like a superwoman after a session with her. ”

—Megan (Facebook review)

“Kara has a rare talent for pushing clients to achieve their best but all the while making us feel strong and capable. I walk away from every workout feeling like a superwoman.”

—Karina (Facebook review)

Getting Started is the Hardest Part

New to KSA? Join us for a complimentary no obligation class.

Contact Me