Motivation comes from within — and we’re here to help you activate it.

At KSA Fitness, “Do It For You” is more than just a tagline.

Its a rebellious approach to fitness in an industry that too often demands conformity to a narrow beauty ideal. We also know that there are countless reasons why you may be deciding to start a fitness journey — whatever your reasons, they are yours. And the work that you are about to put in, is done by you, for you.

Not for your partner, your kids, your friends and definitely not because society tells you to look a certain way. Do it because it makes you feel good. Because you love to move and there is joy to be found in movement. Do it because it makes you feel powerful, strong and in control. From strength to conditioning, mobility and core stability — our intention is to help you find the ways that you love to move and to keep you moving well. We want to help you find the joy that is in movement. Some movements and workouts will challenge you and some days will feel harder than others. That’s where your trainers come in. We’re here to support you through those days and meet you where you’re at from workout to the next.

We believe that there is movement for everyone and every(body). KSA Fitness is about celebrating what your amazing body can do. It’s about self-love.

It’s about doing it for you.

Work With Us

My fitness journey

My brand of fitness is about ‘doing’ fitness for yourself. Not for your partner, your kids, your friends and definitely not because society tells you to look a certain way. Do it because it makes you feel good.

Because you love to move and there is joy to be found in movement. Do it because it makes you feel powerful, strong and in control. For me, that usually means a strength and conditioning workout that uses dumbbells, kettlebells, resistance bands, medicine balls and bodyweight exercises. Some days that means stepping up to the barbell and lifting heavy. And other days I want to slow things down and just focus on mobility and core stability. I love to move!

My goal, my intention is to help you find the ways that you love to move and to keep you moving well. I want to help you find the joy that is in movement. I work with people of all fitness levels and body types. People who have always exercised for years and folks have experienced years of chronic pain. I work with kids as young as 8, pre and postnatal women, seniors, people who exercise as part of their mental health plan and people who are recovering from acute injuries. In all of these populations of people I strive to help them find the joy in movement -- to show them that their bodies not only love to move, but crave movement. There is movement for everyone and every(body).

KSA Fitness is about celebrating what your amazing body can do. It’s about self-love.

In Strength and Love,

What Our Clients Are Saying

Testimonials

Kara is a fantastic trainer, who's positive energy and motivation helps me to push myself harder.

—Greg

Her enthusiasm, care, and positivity have been instrumental in getting me in shape - feeling strong and energized again.

—Rhona

“So, thank you Kara I loved the class! It’s been many years since I participated in a group class and felt the pace to be just right. Balanced mobility is definitely something I need to focus on and this class hit the spot (many spots… ).”

—Sinead

“Kara's Mobility Class left me feeling not only more at home in my body, but it left me feeling like I had the mental clarity and flexibility to tackle the rest of my day.”

—Karina

“…Kara is great at keeping participants motivated and it's clear that she genuinely cares about all of us.”

—Melanie (Facebook review)

“…Kara has this way about her that motivates you to want to push harder and challenge yourself, while at the same time is always ready to modify any exercise for you if you're having trouble….”

—Kat (Facebook review)

“…Kara is an AMAZING trainer and all-around person. I second the comment above in saying that I always feel like a superwoman after a session with her. ”

—Megan (Facebook review)

“Kara has a rare talent for pushing clients to achieve their best but all the while making us feel strong and capable. I walk away from every workout feeling like a superwoman.”

—Karina (Facebook review)

“Professional, personal, informed, fun, always changing, and challenging workouts with Kara.”

—Michael

“…Kara has made me strong. I have come so far from where I was when we started our sessions. Kara has pushed me (in a good way) further than I could have ever expected.”

—Natasha

Get in touch!

I'd love to hear from you and answer any questions that you have.