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https://www.ksafitness.ca/ksa-videos-for-clients/tag/Core monthly 0.5 https://www.ksafitness.ca/ksa-videos-for-clients/tag/Lower+Body%2FGlutes+Focus monthly 0.5 https://www.ksafitness.ca/ksa-videos-for-clients/tag/Full+Body+Workouts monthly 0.5 https://www.ksafitness.ca/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612731041230-1WT6VF6GSS6L2091OH26/Kara-92.jpg Home - Hi, I'm Kara, A Certified Personal Trainer Pre & Post-Natal Fitness Specialist, PN-1, DTS Level 1 Coach, Agatsu KB1 Specialist, and contributor to Girls Gone Strong. I’m also a mom to two amazing kids, 2 adorable dogs and wife of one of the city’s best chefs! I have a passion for building community through my inclusive approach to fitness that welcomes all fitness levels and body types. KSA Fitness is a LGBTQ2S+ inclusive space. Studio address: 406 Pacific Avenue https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612820846588-3B7M7X1Q2L9PKXJ1JGN7/jude-beck-b6HbBUjDyUc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612821264084-E7RTGSBP6M1J3P7M4GDZ/heather-ford-6fiz86Ql3UA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613094227623-FRC1X8S8QITPZYORAKAI/brett-jordan-dZ7O2o-yHUY-unsplash%2521.jpg Home https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612733755273-EJB4I0CXZMRPI2ERR49Q/Kara-75.jpg Home - Personal Training 1:1 and Semi-Private training options available, from our team of 4 certified personal trainers! Rates start at $50/45 min semi-private training session. https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613772551269-YK0A1HLOPXHOSQ4BJYJ8/Kara-171-w-logo.jpg Home - Group Classes At KSA Fitness we have plenty of class options to fit your schedule. Strength and Conditioning, Barbell Basics, Bodyweight Challenge, 30 Minute Mobility and Yoga Flow are on the schedule each week! Please see my class schedule for options. Classes are held at my studio located at 406 Pacific Avenue in the Junction (Dundas + Pacific Intersection). Try your first class for Free! https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/9e8bde3e-c6ec-40a8-befa-e0ebb6e71b55/Week+Schedule_2025+JAN2026.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ksafitness.ca/1-1-training daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/dcd30096-8209-4925-9c61-43250928c2e3/Icon-check-in.jpg 1-1 Training https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613175781016-YX65KQN9SABPTXMV4BJQ/Icon-in-person.png 1-1 Training https://www.ksafitness.ca/about daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613484271687-IR7EUTQ173ECDBF8KV59/signature-KSA-final.jpg About https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612827414575-CVS8E7X07992LBKF2TE4/About-page.jpg About https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612823423105-ZVZZHFCLKB8S2JJJD9U0/Kara-103.jpg About https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1612823362075-FBY80UVKP8LGDTQ17WXO/Kara-37.jpg About https://www.ksafitness.ca/contact daily 0.75 2026-01-27 https://www.ksafitness.ca/testimonials daily 0.75 2021-02-18 https://www.ksafitness.ca/group-classes daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613175650251-86RRQ6J27QX04DIP5P23/Icon-baf.png Group Classes https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613175633952-HTFESHO2U9NBM8R80IWI/Icon-cyf.png Group Classes https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1613175601681-FRB2XBZ5B2G6A8FCKWC2/Icon-30min-m.png Group Classes https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1631643916574-PBR7KN3MF7N2SYC4A0QT/Icon-Barbell.png Group Classes https://images.squarespace-cdn.com/content/v1/601ef7c9f17bd818080609c0/1ecd0129-fdfc-42f7-b48e-00a5e8fedbe5/Bike+icon.png Group Classes - 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